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We are the Resolution to Your
New Year's Resolution!
You have probably already discovered that sticking to your New Year's Resolution
to get into shape is no fun. Especially, if you are dragging yourself to a health club only to wait in line for the Stairmaster
to nowhere.
We wouldn't tell you to quit doing that, but we would tell you that we have a much better way to get fit
that is fun, easy, and could save your life.
Kung
Fu for the Body and Tai Chi for the Mind.
Our combination of programs (Kung Fu & Tai Chi) are
far superior to any other program because you learn practical, safe and effective
self-defense techniques that engage your Mind AND Body. It's the perfect cross-training because
what you learn will improve all areas of your life.
THE
KUNG FU CLASS IS FOR YOU
If you are looking for:
-weight loss
-endurance
-stress relief
-self-defense
-an exciting and fun class atmosphere
THE TAI CHI CLASS IS FOR YOU
If you are looking for:
-relaxation
-gradual increases in body awareness, balance and health
-lower
body strength and flexibility
-calm and peaceful class atmosphere
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