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New
Tai
Chi Short Course
It's filling fast! Starts Saturday, February 4th at 9:30 AM
4 Weeks
of Tai Chi for only $40* For
adults.
We get so many inquiries about our adult Tai Chi
curriculum. I am always shocked at how few people actually make it in the door to try a class. I think I
finally figured it out. Most people are not quite sure whether they want to take a Tai Chi class for an extended time; they
just want to try it out.This is why I created a brand new program with this in mind. This new class will
meet just once a week and give a gradual yet thorough introduction to the relaxing postures and breathing methods of Tai Chi.
The class will be for complete beginners and will run for only 4 weeks. Class meets every Saturday 9:30-10am
for 4 weeks!
Cost
Make payment at your first class on February 4th. This
class will start Feb. 4th and run for 4 weeks (Saturdays). The cost will be $40 and will cover tuition and a printed
material packet. The tuition covers one class per week for the entire 4 weeks. No uniform required for this class. Wear
something comfortable to move around in for this class (sweats or shorts and t-shirt are fine). All classes are held
inside our spacious 3,000 sq. ft. facility with gymnastic style comfortable flooring.
FIRST CLASS is February
4th at 9:30 am
3157 Nacogdoches (inside Mac
Arthur Plaza).
Class meets every Saturday 9:30 - 10:00 AM
What if I miss a class during the 4 weeks?
Not a problem. Classes will be small and you can get caught back up at your next class. We also have make up classes
taht you can attend during the week!
Reserve your spot!
Contact us to reserve your spot as the class size will be limited
if necessary. You do not need to make payment until
the first class on Feb. 4th.
*We require at least
5 students to hold the class. If less than five, class may be held at 10 am and not at 9:30 am This will be determined
at the end of the first class on Feb. 4th
Email ryanmh@satx.rr.com
Phone
(210)-340-7811
Lot's of Space!
With over 3,000 sq. ft we have plenty of room for students to learn and practice Tai
Chi. Gymnastic style flooring provides comfort and safety.
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DOES TAI CHI
WORK?
Tai Chi work’s its stress relief magic by teaching each student
a new type of attention and open awareness. Rather than the scattered inner mental world that most of us suffer in, the Tai
Chi open awareness state is mentally peaceful while physically relaxed and balanced.
HOW DOES A PERSON RELAX?
We certainly do not relax by thinking the word “relax” or even trying to “relax”.
The
way a person reaches a relaxed state has nothing to do with consciously letting go of muscular tension. Tai Chi teaches the
student become more aware of their body feelings and to include the feelings of space and the environment around them. This
open state of awareness has been shown to increase the relaxation response of the human autonomic nervous system (parasympathetic).
The student doesn’t have to “do anything” in order to relax; just perform the Tai Chi postures slowly with
their attention as wide as possible.
Tai Chi done in this state will completely reverse feelings of tension and
anxiety within minutes. In fact, 20 minutes of this type Tai Chi can turn around a person’s entire day.
Unfortunately,
learning the movements of tai chi alone will not guarantee that you reach this state. The instructor must understand how the
tai chi practice operates on attentional states and how the meditative state differs from the waking, thinking mental state.
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